वजन कमी करण्यासाठी या गोष्टी फॉलो करा

Photo Credit : Pixabay

संतुलित, पौष्टिक आहारावर लक्ष केंद्रित करा. भरपूर फळे, भाज्या, संपूर्ण धान्य, पातळ प्रथिने आणि निरोगी चरबी यांचा समावेश करा.

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प्रक्रिया केलेले पदार्थ, साखरयुक्त पेये आणि उच्च-कॅलरी, कमी पोषक पदार्थ टाळा.

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जास्त खाणे टाळा आणि जेव्हा तुम्ही तृप्त असाल तेव्हा खाणे थांबवण्याचा प्रयत्न करा.

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आपल्या दिनचर्येत नियमित शारीरिक हालचालींचा समावेश करा. हृदय व रक्तवाहिन्यासंबंधी व्यायाम (उदा. चालणे, जॉगिंग, पोहणे) करा.

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दिवसभर भरपूर पाणी प्या. तुम्ही काय खाता आणि कसे खाता याकडे लक्ष द्या.

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टीव्ही किंवा संगणकासमोर खाणे टाळा आणि तुमचे अन्न हळू हळू चावा.

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जलद वजन कमी करण्याचे ध्येय ठेवू नका.

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झोपेच्या कमतरतेमुळे तुमच्या शरीरातील भूक आणि परिपूर्णता हार्मोन्समध्ये व्यत्यय येऊ शकतो, ज्यामुळे वजन वाढण्याची शक्यता असते.

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जर तुम्ही वजन कमी करत असाल नोंदणीकृत आहारतज्ञांचे मार्गदर्शन घेऊ शकतात.

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